ERF 850: If You Only Show Up When It’s Easy… You’ll Never Win

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 10 June 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, Eric discusses the critical importance of consistency in fitness and how quitting can set you back further than you realize. He emphasizes that every time you quit, you lose momentum and progress, and he encourages listeners to embrace messy consistency rather than striving for perfection. Eric also addresses the common illusion of starting over and how it can hinder true progress. He concludes by discussing the importance of building momentum and a winning identity in the journey towards fitness goals.

Transcript

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0:00.0	What is going on, guys?
0:01.6	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:06.3	I hope that you are having a great day thus far.
0:09.0	In this episode today, I'm going to be giving you a motivational talk, but also a pretty
0:16.1	actionable mindset shift change that you can make that will help you lose more fat, stay more consistent,
0:24.1	and finally start having this whole fitness thing feel just a little bit easier for you.
0:30.9	We're going to be talking about why every time you quit, you're not just rebuilding from
0:36.8	scratch, but you're rebuilding from worse off than you quit. You're not just rebuilding from scratch, but you're rebuilding from worse off than you were
0:42.0	when you first started. And the hard truth about quitting is this. Every time you quit, you're
0:47.8	choosing to start over again and again and again in a worse position every time. How much faster would you reach your goals
0:57.8	if you stopped quitting every time it got hard for you or it got uncomfortable for you or it got
1:06.2	challenging for you. Every time you quit, you're not just pausing your journey. You are actively choosing to
1:14.0	set yourself back weeks, months, and even years. And I'm going to give you a bit of tough love
1:21.2	today in this podcast because you're not just starting from where you left off. You're restarting
1:26.8	from further behind. Because when you
1:28.8	quit, you lose your habits, your momentum, your belief, and your progress that you made. And I get
1:36.1	it. It's hard. Maybe you fall off track for a couple of days on the weekend with your diet. Maybe you
1:42.3	miss a workout or two. Maybe your scale hasn't gone down to the degree at which you wanted it to, which, by the way,
1:49.3	it's never going to go down to the degree at which you wanted it to.
1:53.2	But what if this time you just didn't quit?
1:56.4	What if this time you stayed in it, even when it's messy and it's not perfect and you know
2:03.4	you're not going to be 100% perfect?
	...

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