ERF 834: Why Perfect Form Isn’t Enough to Stay Injury-Free

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 2 May 2025

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think injuries happen because they’re not strong enough — but in reality, it’s usually poor programming, mobility, or stability that's the real problem. In this episode, we break down the most common injuries (like knees, shoulders, and low backs), what causes them, and how to actually prevent them before they happen. Plus, what to do if you're injured — so you don't lose all your progress.

Transcript

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0:00.0	What is going on, guys?
0:01.9	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:06.4	And welcome back to the best episode of the week.
0:09.7	I am joined by my co-host, Sophie, today.
0:13.0	What up, Sof?
0:14.0	Hello.
0:14.8	How are you?
0:15.1	This podcast is coming out Friday, May 2nd.
0:20.5	What is the last day today for people to do if they want to do something?
0:26.9	It's that day, Friday, right?
0:29.3	Yeah, what is today?
0:31.7	What is the last day they can be?
0:34.1	Friday.
0:34.4	Yeah, I know.
0:35.0	But what are they doing today?
0:36.5	It's their last chance to do what?
0:38.3	To sign up for the summer, so the summer challenge.
0:42.3	You, there you go.
0:43.3	Like with the teacher, like, gets in the answer.
0:46.3	I'm trying to get, I know, I'm trying to, I was going to sit here and be like, see how
0:50.3	I got these motherfuckers trained, but I'm like, I don't know that I got to get it.
0:54.6	Today's the last day to sign up for the summer challenge.
	...

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