ERF 835: Stop Starting Over – How to Build a Plan You’ll Actually Stick To

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 5 May 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching-call/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness This week, I sat down with the coaching team for a real talk about what clients actually struggle with — and why most people give up way too soon. We cover: The biggest mindset traps that keep people stuck Why fat loss progress isn’t linear (and why that’s OK) The hard truth about consistency, comparison, and motivation If you've ever felt like you're doing everything right but still not seeing results — this one’s for you.

Transcript

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0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast.
0:06.1	I hope you guys are having a great day thus far. Have a really good podcast planned for you guys today.
0:11.9	And that's because it's not just me talking shit to you. We got three amazing coaches on the podcast today.
0:19.4	Coach Jamie, hello, my friend. How are you? Hello, Eric. I'm well.
0:24.0	How are you? Couldn't be better, actually. Coach Judy. How are you, Judy? Hello. I'm great.
0:30.7	I'm glad to hear. And we have coach Irene on the podcast as well today. What's up, Irene?
0:36.4	What's up, Eric? I'm doing great.
0:37.8	How are you?
0:38.6	All of us couldn't be any better.
0:40.5	You know why?
0:41.1	Because we're here, pouring our hearts out to the people listening to this podcast to
0:45.6	provide as much value as we possibly can.
0:48.3	And in turn, everybody who listens is going to sign up for coaching and make our lives great.
0:53.5	Wow.
0:53.9	All right. that was the
0:54.5	podcast for today. We'll see you guys next time. Kidding. Good talk. Good talk. Good talk. So in today's
1:01.1	podcast, we actually have a very good podcast plan for you guys. And that is going to be talking about
1:07.8	systems around not just fat loss. Yes, we will talk about fat loss, but also
1:14.1	systems around how to maintain your fat loss, how to transition from maybe being a little bit
1:20.8	more, I'll say obsessive to grab more attention, my apologies, in the beginning of the podcast, to then transitioning
1:29.9	to not have to be so obsessive with calorie counting, your diet, fitness, workouts, and now
1:36.7	be able to maintain the progress that you have made, which I know is a big part of struggle
	...

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