ERF 833: How Maureen Lost Fat And Built Muscle During Peri Menopause

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 30 April 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode myself and my assistant coach Linda speak with one of our Clubhouse members Maureen! She goes through her journey with peri menopause and she struggles that come along with that. As well as how she's been able to overcome them and be in the best shape of her life! I hope you enjoy the episode!

Transcript

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0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast. I hope you were having a great day thus far. In this episode, myself and my assistant coach, Linda, speak with one of our clubhouse members, Maureen. And Maureen talks about her journey through losing fat and building muscle with perimenopause,
0:24.1	which is something that I get asked a lot about how that affects somebody's journey. So Maureen talks
0:31.0	about not only the physical, you know, changes that she's kind of been going through, but also some of
0:36.8	the mental changes, some of the emotional changes. And on kind of been going through, but also some of the mental changes,
0:37.9	some of the emotional changes. And on top of that, she talks about how, again, she's still been
0:42.8	able to make progress. She talks about her consistency with her workouts. She talks about what
0:48.3	motivates her and what pushes her. She talks about how she's become the person who, it's Monday, I'm working out. That's
0:57.2	just who she is now. So I think you'll get a lot from this podcast. I think you'll enjoy.
1:02.8	Maureen has a great sense of humor. She has a great just personality to her. So I think it'll
1:07.4	be an enjoyable podcast for you. So please enjoy. And last but not least,
1:12.6	please remember, this is the last couple of days to enroll in our eight week summer challenge.
1:19.5	If you are interested, enrollment closes on Friday here in a couple of days. So please click
1:26.1	the link in the show notes of the podcast to
1:29.1	join our eight week clubhouse summer challenge. If you want to get a proper workout program to
1:34.9	follow, if you want exact nutrition guidelines to follow, if you want to get into the community,
1:40.0	you'll hear Maureen and myself and Linda talk about her posting in the group.
1:44.4	If you want that, if you want to learn more, click the link in the show notes.
1:48.5	We'd love to welcome you inside to get in the best shape you can, not only just leading up to summer,
1:54.4	but like Maureen has the best shape of your life.
1:57.1	So, guys, check that out.
1:58.4	And other than that, please enjoy the podcast.
2:04.6	Do you hear that scare you? Listen, I know she is. No, morning loves me. It's you that's a problem.
	...

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