ERF 832: How to Build the Identity of a Fit Person Before You Look Like One

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 28 April 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we dive into one of the most overlooked keys to lasting fitness success: you don't become fit and then act like it — you act like a fit person first. I’ll walk you through a simple 4-step process to start building your new identity now, even before the results show up, plus real-life examples, common mistakes to avoid, and how to lock in your transformation for good. If you’ve ever struggled with staying consistent, this is the episode you need to hear.

Transcript

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0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast.
0:07.1	I hope that you were having a great day thus far.
0:10.1	And let me tell you something, I am so unbelievably excited for this podcast today.
0:16.6	I just got done writing out the notes for it.
0:19.2	I just got done prepping for it. And I'm telling you
0:22.5	now, it's going to be a very good podcast. And if you're maybe a newer listening to the show,
0:29.9	I'm going to yell a little bit, I'm sure. I could already feel it when I was doing the podcast
0:35.8	notes for today. I'm going to get a little bit fired up.
0:39.4	Please just know that is my way of being passionate.
0:43.2	That is my way of expressing what I'm really feeling in my heart.
0:48.4	And this podcast and this topic is very, very important to me because I know how important it is for you.
0:58.0	So really quickly before we dive right in, please know that our eight week summer challenge,
1:04.2	enrollment for our eight week summer challenge is going to be coming to an end this week.
1:09.8	If you are thinking about wanting to get in shape,
1:13.4	drop some body fat, be consistent, be disciplined before summer rolls around, click the link in
1:19.4	the show notes of this podcast. Like I said, enrollment is closing soon. I do not want you to miss out.
1:25.7	There have been a lot of people who have signed up and are
1:27.7	ready to go on this journey for the next eight weeks. If you are looking to get in shape,
1:33.1	drop some fat, and have all the guesswork taken out. Click the link in the show notes. We would
1:37.9	love to have you inside. Now, the topic of today's show is going to be talking about something
1:42.7	that almost nobody talks about,
1:45.0	but it's the real reason people either succeed or fail with long-term fitness.
	...

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