What is going on, guys? Welcome back to another episode of the best podcast ever,

but also the best episode of the week. I'm joined with my co-host, as usual, on Fridays.

We're getting into a good Friday rhythm, right? So...

Yeah. Hello. How's it going?

It's going great. Dude, I'm, uh, did I tell you this? Well, I'll start with that.

I can't, I can't. I just, I just told you this. I can't take you seriously.

Eric's wearing this strip on his nose. It's so weird.

You're going to get used to.

Do you need to wear this every, like all the time?

It makes a huge difference Sophie like Ron you just need to wear at night

no why would I not want to breathe better all the time oh my God well drop the link I guess

let me try it you're gonna sponsor me first um no I really no I mean, it's been, whatever, it's been almost two days.

And, I mean, definitely changes my quality of breathing, which I'm also noticing.

Because, I mean, we could go really in depth on this.

I don't know how much we want to go or not.

But, like, the quality of your breathing dictates heart rate,

dictates energy, dictates digestion.

Like, there is so much that dictates your central nervous system, potentially getting into

parasympathetic versus sympathetic.

So, for example, if you're always in sympathetic

nervous system because you're not properly breathing correctly, that can cause a lot of stress,

cortisol, inflammation, which can then affect recovery from workouts, can affect your heart

...