ERF 830: How Olha Overcame Binge Eating, A “Perfectionist” Mindset, And Learned Consistency

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 23 April 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast. I hope
0:07.2	that you are having a great day thus far. In this episode today, myself, coach Judy, and one of our
0:14.2	clubhouse members, Olha, talk about her story of overcoming binge eating. She talks about how many days she's been binge free. She also
0:24.6	talks about the struggles that come along with binge eating. She also talks about the struggles that
0:29.8	come along with the perfectionist mindset. OHA is somebody who she's incredibly hardworking,
0:37.4	she's incredibly driven, and she really excels in pretty much everything she does in life.
0:43.6	But she talks about how that almost backfired to a degree in her fitness journey and how she's been able to learn more balance, more moderation.
0:53.3	She's now able to go out to eat with her partner and enjoy
0:57.0	meals without having a ton of anxiety about staying on track she also dives into the workout side
1:04.0	of things and how much she loves she's grown to love getting stronger building muscle and so
1:10.0	her story is going to resonate with a lot of you who are listening to this podcast,
1:14.7	and I just can't wait for you to hear it.
1:16.7	The only last thing I have for you is please just remember, we have officially begun and
1:22.1	started our eight-week summer challenge inside of the clubhouse.
1:26.8	Click the link in the show notes of this podcast to
1:29.8	learn more and join remember you know olho will talk about the clubhouse and the workouts and
1:35.7	and how we've helped her if you would like similar help to see similar results you can click
1:42.2	the link in the show notes to join our eight week challenge.
1:45.0	All right. Guys, I hope you enjoy and we will chat soon. Wonderful. How was your,
1:48.7	how was your Wednesday going thus far, friend? Pretty good. Relaxing. Let's go. It makes me
1:56.5	excited. Anything fun going on today or just the regular work stuff?
2:02.3	Just regular work.
	...

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