What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope you are having a great day thus far. In this episode, as the title indicates,

we're going to talk about how to build mental toughness, mental discipline, willpower

without burning out. Because I think a lot of people

struggle with trying to balance gritting it through and staying on track and, you know, trying

to just be disciplined. But then you end up getting burnt out mentally, physically, emotionally.

And it's really important that, yeah, you have to stay on track if you want to reach your goals.

But how do you do that without the endless cycle that most people go through?

And we're going to talk about the mistakes that most people make so you can avoid those mistakes.

We're going to talk about specific strategies

you can use to immediately enhance and improve your mental toughness, discipline, willpower.

And we're going to talk about how to almost make it easy for you to stay on track with your

diet, with your fitness, your nutrition, which I know sounds maybe crazy to some of you,

but I promise if you take the stuff that we talk about in this podcast, you'll be able to

immediately impact your journey in a positive way.

So before we get into the actual podcast, I just want to mention, currently, we are running an eight-week challenge

inside of our clubhouse. There'll be a link in the show notes of this podcast if you would

like to join. And really quickly, what is going to be included in this eight-week challenge is,

first and foremost, it's giving you a chance to commit to something. I know you know

what to do. You're just not doing it. So this challenge is giving you an opportunity to work hard

for an eight week period of time before summer rolls around, to put in some work, to lose some body fat, to feel better in your

clothes, to feel more confident.

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