ERF 828: The Dark Side of Fat Loss Progress No One Talks About

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 18 April 2025

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

JOIN OUR 8 WEEK CLUBHOUSE SUMMER CHALLENGE https://theclubhouse1.lpages.co/8-wk-summer-challenge/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people think the hardest part of fat loss is getting started—but the real challenge comes after you start seeing progress. In this episode, we dive into the identity shifts, emotional crashes, and uncomfortable growth no one talks about—and how to push through when it gets hard. PS: Join our 8 Week Challenge!

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys?
0:01.6	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:06.6	I hope you're having a great day thus far.
0:09.3	We're back with Best episode of the week.
0:12.5	Best episode of the week, myself and co-host, Sophie.
0:16.2	What up, Sof?
0:17.3	Hello.
0:18.2	What's going on?
0:19.3	Nothing much.
0:19.8	Well, actually, what's going on?
0:21.9	A whole lot's going on when this podcast is going to come out, eight-week summer challenge
0:26.8	officially live for enrollment.
0:30.4	So click the link in the show notes of the podcast to join our eight-week clubhouse summer
0:36.3	challenge.
0:36.8	Real quick rundown of what you're going to get
0:40.0	first and foremost you'll get a workout program for gym or at home based on your experience level
0:47.0	based on how much time you have to work out what equipment you have available to you all to take
0:52.2	the guesswork out of your training you're going going to get personalized nutrition guidelines, calories, macronutrients,
0:59.0	to lose fat before summer.
1:01.5	You're going to also get access to our brand new clubhouse app,
1:05.1	which we just had a bunch of updates for the nutrition tracker,
1:08.5	which people are loving.
	...

Transcript will be available on the free plan in 3 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.