What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope that you are having a great day thus far. In this episode, myself and my assistant coach

Linda speak with one of our clubhouse members, Andrea. And Andrea talks about how she has

been able to ditch the all-or- nothing mindset, overcome yo-yo dieting,

and lose 30 pounds in the process. And she talks about how she's also battled self-doubt

to now building habits that actually stick. And I really do think she gives not only mindset

tips in this podcast, but also tactical, actionable tips that you can take into your journey

if you find yourself struggling with the all or nothing mindset and yo-yo dieting as well and on top of that guys

really quickly we do have our eight-week challenge for the clubhouse officially starting up this

week if you are interested in joining us and seeing the tremendous progress that andry has

seen thus far.

Click the link in the show notes of this podcast. In this eight week challenge, you're going

to get exact workout programs to follow that are for at home or the gym based on your

experience level. You're going to get personalized nutrition guidelines and recommendations. You're going to get

full access to our brand new app that has a calorie tracker and a barcode scanner worked right

inside. And we actually just did a lot of nutrition updates to our app as well. So we're really

excited for that. Inside, you're also going to track your

progress pictures your measurements your body weight your workouts and your

strength progress to keep you on track accountable and motivated the entire time

this challenge is going to give you a reason to commit to doing the things

that you know you should be doing but but maybe just aren't right now.

It's only eight weeks. You can do anything for eight weeks. And if you work hard for eight weeks,

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