ERF 826: How To Get In The Best Shape Before Summer

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 14 April 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, I break down 4 mental hacks to finally stay consistent with your fitness goals—like the 2-Minute Rule to crush procrastination, how to set identity-based goals, and why tracking your consistency visually changes the game. Plus, I share details about our upcoming 8-Week Challenge inside the Clubhouse that gives you a real reason to commit, level up, and crush summer.

Transcript

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0:00.0	What is going on, guys?
0:01.6	Welcome back to another episode of the Eric Robert's Fitness Podcast.
0:06.4	I hope that you are having a tremendous day thus far.
0:09.8	In this episode, we are going to be talking about the biggest hacks that you can use
0:15.6	to get yourself into the best shape leading up to summertime.
0:24.3	Now, you could use these tools at any point in your life, but we are in the middle of April here and in the U.S. we are leading up to summertime.
0:31.4	So I figured to be a cool thing to not just give you like the calories or what protein should you hit but let's be honest
0:39.5	you probably know what to do you're just not doing it so these hacks are going to be a
0:46.3	mix of both both mental hacks and actionable hacks that you can use to stay more consistent
0:54.0	to drop more consistent,
0:54.6	to drop more body fat, and again, go into summertime,
0:58.1	feeling and looking your best.
1:00.9	Before we dive into the meat and potatoes of the podcast today,
1:04.2	I just wanna tell you a really quick story
1:07.1	that legit just happened to me on Instagram,
1:10.5	and I just thought it was worth sharing.
1:13.1	So I made a post about, you know, how do you know if you're lifting heavy enough weight
1:18.0	in your workouts and whatever.
1:20.5	It was, you know, people were commenting and somebody left a comment and he was like, you know,
1:25.4	number four, if you're yawning in the gym you're not lifting
1:29.6	heavy enough i don't know what you're doing and i you know i understand where he was coming from
1:35.9	because like i i could see it right like people are like just you know not not pushing themselves
	...

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