ERF 818: Difference Between Workouts For Fat Loss vs Muscle Building

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 26 March 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness Are you training for fat loss or muscle building—and are you doing it right? In this episode, I break down the key differences in cardio, workout volume, and exercise selection that can make or break your results. If you’ve ever ended up “skinny fat” or felt like you were doing everything right but not seeing changes, this one’s for you. -E

Transcript

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0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast.
0:05.4	I hope you are having a great day thus far. In this episode today, we're going to be talking
0:10.7	about the differences when you are working out for fat loss versus when you are working out for muscle
0:19.3	building. And if you're trying to work out to burn as many
0:23.1	calories as possible, to do high reps and focusing your workouts primarily on cardio to lose fat,
0:30.6	you're probably doing things wrong. But if you're only focusing on lifting weights when you're
0:36.1	trying to build muscle, you also might be doing things
0:39.9	wrong. So today, I'm going to explain the key differences when you're working out for fat loss
0:44.9	versus muscle growth. Really quickly, before we dive into the actual podcast, I just want to say
0:50.6	thank you so much for those of you who listen to the podcast and I've been giving me some feedback recently on some episodes.
0:58.9	You know, whether it's the audio quality, which I am trying to improve the audio quality.
1:03.5	I hope that continues to happen.
1:05.4	Whether it's the podcast that my co-host Sophie and I did, shout out to you, Sophie. I've gotten great feedback on that.
1:12.6	So thank you guys so much. I'm going to continue to try to bring you guys the best content
1:17.1	possible, whether it's via here, whether it's on YouTube, whether it's on my emails, Instagram,
1:23.3	wherever you follow me. I'm really trying to level up this year. So I appreciate the kind words.
1:28.3	It lets me know that I'm doing things right and at least heading in the right direction.
1:32.7	And if you leave a review on the podcast, you'll leave a comment on the podcast.
1:38.2	That also helps let me know that I'm doing things right and I'm going in the right direction.
1:43.7	So if you haven't yet
1:44.6	left a five-star rating and review on iTunes or Spotify, that would really help me and it would
1:50.8	really help the show. Okay. All right, guys, let's go and dive into the first key difference for
	...

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