ERF 819: Building Muscle After 40, How Hormones Impact Weight Loss, Gym Anxiety, Eric & Soph

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 28 March 2025

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, Eric and Sophie dive into the real challenges of weight loss, building muscle after 40, and overcoming gym anxiety. They share personal stories, debunk common fitness myths, and explain why changing up your workouts could be the key to long-term progress. Plus, they break down how the Clubhouse app helps bring it all together with structure and accountability.

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, guys?
0:01.4	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:05.2	I hope that you are having a great day thus far.
0:07.8	In this episode, we are back with another highly requested episode with the one and only
0:13.4	co-host, Ms. Sophie.
0:15.7	Hello, my friend.
0:17.7	Highly requested.
0:19.1	I got a lot of good feedback.
0:24.1	Really good feedback. I love it. Hi. How are you?
0:31.4	Well, first and foremost, we got to start, actually, really quickly, before we dive into the actual podcast, number one, if you guys have not yet listened to my podcast, I went on on Jordan Siet's podcast.
0:39.5	Please, please go check that out.
0:41.5	I think you'll really enjoy it.
0:43.3	Oftentimes on my own podcast, I don't talk about myself, but I talked about some
0:48.4	different things in that podcast.
0:49.6	I think you guys will enjoy and appreciate.
0:51.7	So it's the Jordan Siat mini podcast.
0:56.0	You can find it on YouTube or you can find it on um apple spotify whatever so i've also had a lot of good feedback from that podcast so check it out
1:02.7	that's number one um and number two we got to start the episode sophy did you use the dishwasher
1:09.6	every night?
1:13.1	I thought you were going to forget.
1:14.5	No, I don't forget any.
1:16.0	You know I don't forget anything.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.