ERF 817: How Unrealistic Fitness Goals Quietly Destroy Your Motivation

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 24 March 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with 3 of my assistant coaches. Tara, Linda, and Mary. We cover realistic expectations on your fitness journey, as well as what you can do to lose fat and build muscle in the most efficient way possible. I hope this helped and if it did please feel free to leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast.
0:05.3	I hope you guys are having a great day thus far in this episode today.
0:08.8	We have a great coaches roundtable for you with the three amazing coaches.
0:15.0	Coach Linda, what's up, Coach Linda?
0:17.1	What's up, everyone?
0:18.2	What's up, everyone?
0:19.2	We got Coach Mary.
0:20.2	What's up, Coach Mary? What's going on? We got Coach Mary. What's up, Coach Mary?
0:21.8	What's going on, everyone?
0:23.5	Coach Mary's getting ready for a powerlifting meet.
0:25.7	Not sure when this is going to come out, but she's going to come state champion after this.
0:29.9	When you guys hear this, Mary, you will refer to her as state champion, Mary.
0:33.2	And if you don't, I'm going to kick your ass.
0:35.2	So that's coach Mary and Coach Tara.
0:38.4	What's up, Coach Tara?
0:39.4	How are you?
0:39.9	What is going on?
0:40.7	I'm doing fantastic today.
0:42.5	Everybody else is doing great.
0:43.8	Coach Tara, how do you like the Jets quarterback?
0:46.5	Are we approving the Jets new quarterback?
0:48.5	What do you think?
	...

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