What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope that you are having a great day thus far. In this episode, we're going to be talking about

how many exercises you should be doing per workout and how many sets of those exercises should you be doing.

So it's going to be an information-packed podcast.

If you like those kind of podcasts, this one's going to be for you. But really quickly,

before we dive in, I have to ruffle some feathers once again. My last hot take of scary movies

caused some controversy, to say the least. People were in my DMs. They were in my email, telling me how scary movies caused some controversy to say the least people were in my dms they were in my email

telling me how scary movies are the best thing ever and they were trying to justify i'm not going

to agree i i understand some of your points where you know sometimes you want some mindless stuff

or sometimes you know whatever you guys were saying, sure, do your thing,

but I just can't get down with scary movies. And I want to say another thing, this one's a

little bit less of a hot take and more of something. I've gone back and forth on a couple

times in my life, but I just, it's fresh in my brain, so I want to bring it up. Chicken breast

versus chicken thighs.

I am.

I was, and I sometimes am, the person who's like chicken breast.

It's leaner.

It's a little bit less calories, a little bit less fat.

And I usually encourage people to have them for their calorie deficit.

And while I still agree on that, the other day I picked up some chicken thighs.

I was having a craving for chicken thighs.

Imagine how weird you have to be to have a craving for chicken thighs.

...