ERF 814: Do You Have To Track Calories Forever or Can You Eat Intuitively?

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 17 March 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I talk about do you have to track calories forever. I also dive deep on "intuitive eating" and my thoughts. Last, we talk about maintenance and how to ensure you MAINTAIN the progress you make. Hope this helps and if it does please leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on, guys? Welcome back to another episode of the Eric Roberts Fitness podcast.
0:05.8	I hope that you are having a great day thus far. In this episode today, I was messing around
0:11.6	with some AI yesterday and I asked it to give me the top fitness questions that it had for me,
0:19.5	knowing that I was a fitness coach. And it actually
0:21.7	spit out some really good questions. And I want to dive deep in on one specific question.
0:28.8	It asked me about counting calories. And I think I have a really good answer for you in
0:33.6	today's podcast. But really quickly, before we get into the meat and potatoes of the podcast,
0:38.8	I just have to say this. This is my hot take for the week. I don't know where this came up.
0:45.1	Actually, I do know where. I was watching the Maryland basketball game. I am a big Maryland.
0:51.9	My dad went to the University of Maryland. My brother went to the
0:55.6	University of Maryland. I'm from Maryland. So I was watching one of their basketball games the
1:00.7	other day. And a commercial came up for some scary movie. I don't know exactly what the
1:06.9	movie was, but it was like, there was blood everywhere and people were dying and all these
1:12.4	things. And I'm like, scary movies suck. They suck. They are the worst. I have never liked
1:21.0	scary movies. And some people are really going to give me shit for this. And that's okay because
1:26.6	I'm willing to die on this
1:28.5	hill and fight over this. But I just don't comprehend how you can like a scary movie. And I'm
1:34.5	sure there's reasons for it and people are good. And by the way, feel free to DM me, feel free to
1:40.3	email me, feel free to do whatever because I genuinely don't know why people like watching
1:45.8	scary movies. I never liked it since I was a kid. I think I remember the first scary movie
1:51.3	that I saw was like, that girl was like the long hair, the long black hair. This is like
1:57.6	probably a million scary movies, but I watched it and I was like, number one,
	...

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