ERF 793: I’ve Lost 16lbs in 6 Weeks (Week 6/12 Calorie Deficit Update)

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 20 January 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over how I've lost 16lbs in 6 weeks! I give you an update on my calorie deficit as well as insight to what my future plans are the remaining 6 weeks. I hope you enjoy and if you do, please leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on, guys?
0:09.0	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:12.7	I hope that you are having a great day thus far.
0:15.7	In this episode today, we got week six update of my calorie deficit.
0:20.9	And boy, do I have an update for you?
0:23.2	It's going to be a good episode.
0:24.3	But really quickly, you guys, before I dive in, I really hope that if you listen to the podcast,
0:30.7	you can tell that I am a pretty just genuine guy.
0:34.9	I'm a no BS kind of person.
0:36.6	That's what I hear all the time. People enjoy my content
0:39.4	and I guess who I am because I'm that kind of person. And I just want to genuinely put this out there.
0:46.5	I have been working on a brand new app for the past almost 11 months now. And it looks like at the end of this month, that brand new
0:57.2	app is going to be officially going live. And it's a brand new app for our clubhouse. And it really is
1:04.9	an all in one app. You're going to have gym or at home workouts that are tailored towards your goals. You're going to have
1:12.5	calorie guidelines, macro guidelines, a calorie tracker and a barcode scanner right inside. So you don't
1:19.0	have to use my fitness pal. You're going to have 24-7 coach access inside of the app for any
1:25.0	questions, concerns. You can track your body weight. You can track your steps. You can track your water intake. You know concerns you can track your body weight you can track your steps you
1:28.7	can track your water intake um you know you can track your progress pictures there's going to be
1:33.1	hundreds of recipes guys if this is something i've been working incredibly hard on and again
1:40.2	i'm going to be talking a lot about this app in the next couple of weeks. I'm just being
1:44.4	very transparent with you because I really think it can help. Like I have, and I'll do an entire
1:49.7	podcast on this app, but I've put a lot of painstaking time, energy, and effort into this app. And like
	...

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