What is going on, guys?

Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope that you are having a great day thus far.

In this episode, we are going to be talking about skipping meals.

And if it's actually helpful or if it's actually harmful to you and your fitness journey and your weight loss and your goals. And in this

podcast, I'm really not going to pick aside. I'm simply going to give you the pros and the cons. I'll give you my opinion, but I want to give you the pros and the cons.

I'll give you my opinion, but I want to give you the pros and the cons of both so that you can decide if it aligns with your goals and your lifestyle.

And if it really is the secret to weight loss, as some people may say it is, or if it's really a recipe for disaster,

as some people say it is.

So that's the goal of the podcast, but really briefly, before we get into it, please,

if you are a listener of the podcast and you not have not yet either A, left a five-star

rating and review, or B, shared this podcast with a friend,

please, I'm asking you very kindly to do either one of those two things, because the way

the podcast algorithm works, it ranks it higher if you either leave a review or if you share it with a friend those are the only

two ways this podcast grows you guys unlike instagram for example where like you kind of get

served up different videos you're not just going to randomly get served up a podcast and so the only way it's going to grow is if you

leave a review or if you share it with a friend. So if I provide you any value in this podcast today,

it would really mean the world to me if you also helped me out by doing one of those two things.

All right. So let's go ahead and dive right into it.

So what does skipping meals really mean?

And I think there's two kind of like main things here.

So it's either intentionally choosing not to eat a meal, whether it's for, you know, the purposes of intermittent fasting, whether it's for the purposes of

...