ERF 794: Ultimate Guide To Losing Fat And Building Muscle At The Same Time

Eric Roberts Fitness

Fitness, Nutrition, Health & Fitness

4.9 • 1.2K Ratings

🗓️ 22 January 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching Join The Clubhouse HERE https://bit.ly/erfclubhouse FREE Calorie Calculator HERE https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.com/products/workout-supplements/?r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&el=bc_ericr_rrne6&utm_medium=athlete Youtube Channel https://www.youtube.com/@ericrobertsfitness In this podcast I go over the ultimate guide to losing fat and building muscle at the same time. I cover everything you need to know about nutrition, calories, workouts, supplements, and more! If you enjoy the episode please leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on, guys?
0:09.0	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:13.0	I hope that you are having a great day thus far.
0:15.7	In this episode today, we're going to be talking about what you need to do in order of importance to lose fat and build
0:23.9	muscle at the same time. This is going to be a pretty in-depth podcast. I'm going to give you a
0:28.2	lot of actionable things that you can take with you. And even if you think you might know some of
0:34.1	these, I'm hopefully going to go even more in depth to just provide you as much value
0:38.8	as humanly possible and help you on your journey. I know it can be incredibly confusing out
0:43.6	there for, you know, what does work and what doesn't work and can you lose fat and
0:47.7	build muscle at the same time? Should you be doing lightweight, heavy weight, should you be
0:51.7	a calorie deficit, a calorie maintenance, how much
0:54.1	protein?
0:55.1	I'll cover everything in this podcast, I promise you, but really quickly before we dive into
0:59.3	the podcast, I believe this podcast will be coming out somewhere around January 22nd, if
1:05.7	I'm not mistaken.
1:06.9	And I just want to let you know in about a week's time, something have been working on for a very very very long time is going to come to fruition and that is going to be our brand new clubhouse app as of right now things could always change but as of right now we are looking at a January 30th or January 31st release date for our brand new Clubhouse app.
1:30.7	And I've been working on this since March of 2024, actually even maybe a little bit before then.
1:37.3	And I'm going to have a whole podcast coming out on the entire story behind the Clubhouse app because there is absolutely some stories to be told there but
1:45.3	i've put a lot of time a lot of energy a lot of effort into this app coming out and i just really
1:51.7	really think it can help you revolutionize your fitness and really make sure to bring your
1:57.2	progress to that next level all at an price. And so just be on the lookout
2:03.2	for that brand new app. You know, like I said, it should be coming out around January 30th or 31st
	...

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