What is going on, guys?

Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope you're having a great day thus far.

In this episode, I speak with one of our clubhouse members, Jeff.

And Jeff's story is really awesome.

He talks about how he started, you know,

losing weight at over 400 pounds. Now, Jeff is a big dude. He's 6-8 and now he's just absolutely

jacked. But he talks about his story of how he went from being 400 plus pounds to now being

in the best shape of his life. He talks through some of the trials and tribulations of

like, you know, trying to follow a strict bodybuilding diet, you know, going through some of the

yo-yo dieting, losing weight, gaining weight. He talks about some of his, you know, his journey

inside of the gym from going from maybe more of like, you know, cardio twice a day for an hour plus each time and doing a lot of

high rep stuff in his workout to kind of changing that up. So it's just a really, really good story.

And Jeff is just one of the most positive dudes I've ever met in my entire life and very open-minded.

He came into the clubhouse. Like, he's not a a beginner, but he didn't say, oh, I know

everything, so, like, what you're doing is wrong. Like, one of the many things I love about Jeff is

he's open-minded and he came into the clubhouse and, you know, followed our program and absolutely

crushed it. And so, Jeff, I love you, my dude. And yeah, I'm looking forward to you having you guys listen to this podcast. And so I hope you enjoy.

If you do and you're interested in joining us inside of our coaching, there will be a link in the show notes of this podcast.

Or you can just head to ERF clubhouse.com.

So, guys, hope you enjoy it.

And we'll chat soon.

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