ERF 765: Ultimate Guide To Traveling And Sticking To Fitness Goals

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 13 November 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I give the ultimate guide to traveling and sticking to fitness goals. I cover my best tips, tricks, and strategies to still hit your goals despite being out of normal routine! I hope this podcast helps and if it does, feel free to leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on, guys?
0:08.8	Welcome back to another episode of the Eric Roberts Fitness podcast.
0:12.3	I hope that you were having a great day thus far.
0:14.9	In this episode today, we're going to talk about the ultimate guide.
0:18.7	We're going through another ultimate guide here.
0:20.4	The ultimate guide to
0:21.8	stay on track with your diet and your fitness routine while you are traveling. And so this can
0:28.8	apply to if you're traveling for work, maybe if you're traveling for leisure. I don't mean if you're
0:34.8	going on vacation, like go enjoy your vacation and do your thing.
0:40.2	Some of these principles might still be able to apply, but really, like, if you're going on vacation, it's a vacation.
0:45.3	Go enjoy it and do your thing.
0:46.6	But if it's more for work or maybe like, you know, we are getting into the holiday season right now, so maybe you're traveling to your in-laws or your parents' house,
0:54.6	family member, whoever it is, this podcast is going to be for you. So let's go ahead and dive right
0:59.8	into it and just quickly talk about like why I think having a plan in general is important for you to be
1:06.6	able to stay on track. Because for most people, if you just go about it when you're like, I'll
1:11.9	eat healthy or I'll watch what I eat or I'll try to get workouts when I can. It's like if you don't
1:17.8	have, you know, kind of things that we call bright lines where you're very clear on what your goals are.
1:23.4	You're very clear on what your plans are going to be, what your strategies are going to be.
1:27.1	It can help you kind of funnel into making a lot of those good decisions. you're very clear on what your plans are going to be, what your strategies are going to be.
1:32.8	It can help you kind of funnel into making a lot of those good decisions that you want to make for yourself. These aren't going to be like strict rules and it's not about finding strict rules
1:38.3	because I know there's going to be a lot of things that are out of your control, whether it's like
1:43.2	unpredictable schedules and environments, whether it's limited to access to usual food options or your usual
	...

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