What is going on, guys?

Welcome back to another episode of the Eric Roberts Fitness podcast.

I hope you're having a great day thus far.

In this episode, we're going to have a Q&A going over a wide variety of topics.

And recently, we haven't done one of these in a while

because I've been going a little bit more in depth on specific topics, which for those of you

who have left feedback and let me know, you enjoy certain episodes and whatnot, thank you, because

I really do make this podcast for you guys. I don't want to take up the time of your day if it's not going to bring you value.

So thank you for those of you who have been reaching out.

But yeah, we're going to do a Q&A today and cover a wide range of topics.

We're going to cover some training stuff.

We're going to cover some nutrition stuff, some mindset stuff.

So let's go ahead and dive right into it. So first and foremost, somebody asked me,

Eric, I have a friend who only wants to do glute exercises and no quads, thoughts. So yes, I have a

bunch of thoughts about this. I would assume your friend or, you know, if this is you out there,

I get this quite often, especially in women. I think a lot of women want to grow their glutes, but not grow their thighs.

And of course, there are women out there who want to grow their quads and hamstrings and thighs.

But I do get this quite a bit.

And so here's my two cents on not just growing glutes without growing thighs, but also growing any muscle without growing another muscle. So like, let's say,

for example, you want to grow, I don't know, your shoulders without growing your back or something

like that. You can, you can do that. Like, you can have a program set up in place where, let's say

you put a lot, lot, lot more volume on your glutes, then you would put

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