What is going on guys? Welcome back to another episode of the Eric Roberts

Fitness Podcast.

I hope you're having a great day thus far.

In this episode, we're going to be talking about how much body fat

is actually a healthy percentage for both men and women.

And we're gonna talk about my two cents on,

you know, we've, myself and the team

have coached over at this point,

15,000 online clients at this point, and I have over three and a half years of in-person

training experience as well.

And so I'm going to give you my two cents on what I think about what a quote unquote healthy body fat percentage is

based on that information and based on what I've seen people be the most successful with.

So and again this is talking about body fat percentage, not the BMI chart, because as some people may know, I am not a fan of the BMI chart. I think the BMI chart chart is a I think it's a pretty shit way to measure somebody's health, to measure somebody's fitness level in particular, and just get the full story because again the

BMI chart does not take into consideration lean muscle mass the BMI

chart does not take into consideration body fat percentage the BMI chart does not take into consideration physical fitness levels and a lot of people still to this day I will talk to you know just anybody who whether they're signing up for coaching or whatever they're they bring up the BMI chart and like, well, you know, according

to the BMI chart, I should weigh X amount of weight.

And I'm like, that's just not like, it's just, especially if you work out out maybe if you don't work out that's one thing but I think

everybody in the world should be working out so if you're somebody who works out the

BMI chart is just not a great way to go about measuring your health and fitness.

And so I would just say, you know, using body fat percentage is a better route to track and measure and be aware of when you are talking about overall health.

Because, I mean, obviously I think as we all know by now, but, you know, your body fat percentage,

your body fat levels your your body fat levels your obesity levels those

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