What is going on guys?

What is going on guys? Welcome back to another episode of the Aircrabbas Fitness

Podcast.

I hope you're having a great day thus far.

We got a little Q&A, we're going to run today,

but first, before I do that, I just want to talk about something

I was reading the other night.

It was Saturday night, and I was doing my daily

reading which I've gotten back to which I really enjoy and so I encourage you to do

it as well. I try to do at least five to ten pages a night but usually I

end up doing more than that and so I'm feeling really good

about that as a kind of pre-bed routine but I was reading this book it was by the

authors are Dan Sullivan and Dr. Benjamin Hardy the book is called Who Not How.

And it's basically like a business book.

It's an entrepreneur book in terms of how to, uh, you know, stop trying to do everything yourself and all that kind of stuff.

You want to check it out.

I think it's really good for business owners and go check it out.

But there was one or two pages in that book that I found just absolutely fascinating for myself and for other people and they were talking about this concept of procrastination.

A lot of us struggle with procrastination, not only because, yes, the internet and your phone are the number one thing that usually make us procrastinate because we're so distracted and we can't get into deep

work flow and all these things. But really, like we struggle with

procrastination for a couple of different reasons. Number one I think we're afraid and I've talked about this before in a

podcast but I think we're afraid and we fear failure, we feel putting in the work and not getting the result that we want,

...