ERF 744: Overcoming Mental Challenges In Your Fitness Journey, Chris’s Story

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 18 September 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of my assistant coaches Mary and one of her 1:1 online coaching clients Chris! Chris talks about his journey navigating through fitness, especially the mental challenges that have came along with it. He talks about how he's never quit and I think a lot of us can learn from this podcast! If you enjoyed, please feel free to leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on guys and welcome back to another episode of the Eric Roberts
0:11.2	fitness podcast? I hope that you were having a great day thus far.
0:14.5	In this episode today I speak with one of my assistant coaches, Coach Mary, and one of
0:19.7	one of our Clubhouse members and one of her one-on-one online coaching clients Chris and this
0:25.4	podcast is really good because we dive into a lot of things in this podcast you
0:28.9	know talking about calorie deficits talking about calorie surpluses, going into a bulk, things of that nature.
0:34.9	But we also kind of dive into some, you know, something I think that really is the biggest part of
0:39.5	this fitness journey is like the mental game of the fitness journey and how to navigate
0:43.8	challenges and how to navigate you know you know tough times during your
0:47.7	fitness journey you know Chris kind of talks about some things that he's kind of
0:51.4	personally went through
0:52.6	through trying to navigate this fitness journey,
0:54.8	whether it be jobs, whether it be relationships, things of that nature,
0:58.4	and just like really focusing on just keep going.
1:01.0	And I think this is a message that, quite frankly, all of us need to hear at any moment in time.
1:05.8	So it's a really good podcast.
1:07.6	I know you will enjoy it.
1:08.8	Chris, thank you so much for coming on.
1:10.2	And if you listening are interested in becoming a one-on-one coaching client of ours
1:15.1	you can click the link in the show notes of this podcast there'll be a link that says
1:19.1	work with our team go ahead and click that fill out the form and will be in contact with you.
1:23.4	Other than that, hope you guys enjoy and we'll chat soon.
	...

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