What is going on guys? Welcome back to another episode of the Errik Rubbers Fitness Podcast. I hope you are having a great day thus far.

In this episode today we're going to talk all things about rest days, recovery days. What

should you be doing when you are not getting in the swolness?

What should you do when you're not getting in your workouts? We'll talk about that today in this

podcast, but really quickly, just a reminder, if you are an avid listener of the show and you have not left a five-star rating and review yet,

I just, I mean, I don't know why, I guess I'm not doing a good enough job, but if you haven't done done that I would sincerely appreciate you leaving a

five-star rating and review on the podcast would mean the world to me all right and it helps more people

find the podcast which is the goal of the podcast I don't put ads in the

podcast I could I don't have other people this is actually happening a lot

recently other people want to come on my podcast because they're like I you know I think I'd be a great fit and I'm like, you just want to sell your book that's coming out.

I'm like, and listen, if I like the person, like that's one thing, but I don't even know these fucking people.

Somebody reached out to me and they were like,

oh man, you know, I really love your content.

I went to their Instagram.

They don't even follow me.

I'm like, what the fuck is...

You think I'm not going to check this stuff?

Like, you're just lying to my face.

But nonetheless, I don't do that sort of stuff so I need

you to please leave or view and share the show. Okay? Now with that being said, we're going to get

into the podcast today. What should you be doing on rest days and really quickly I just

want to reinforce this point you need to be having rest days it is a non-negotiable you

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