ERF 743: Thoughts On GLP 1’s, Knees Caving In On Squats, Maintenance Days On Deficit

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 16 September 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness I answer a few questions pulled from my instagram story. I hope you enjoy the episode and if you do please feel free to leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the aircraft's fitness podcast. I sure do hope you were having a great day
0:15.0	thus far. Remember, really quickly, if it's your first time listening, welcome. We are
0:19.3	super stoked to have you here and I hope you get a lot of information from this
0:23.4	podcast if it's not your first time listening and you're a returning
0:26.3	listener please do me a solid leave a five-star rating and review on the
0:31.8	podcast it really helps me. It helps more people
0:34.5	find the show. So if you find it valuable, please leave a five star rating and
0:38.9	review. All right? So other than that, we're going to dive it into the
0:41.5	podcast today and I am pulling these questions, remember, from my Instagram story.
0:46.7	So if you don't follow me on Instagram, please go ahead and do that.
0:49.6	My username is at Eric Roberts Fitness. So go ahead and check that out the first question is
0:54.9	thoughts on glp ones that was the only that was the only question there's no
1:01.0	other uh no other things so listen. So listen, G.L. P. One's I have a couple of thoughts on them
1:06.0	and this is just from my my two cents my personal experience coaching people who have either are currently taking
1:14.8	G.L. P. 1s or who have taken G. L. P. 1s. And so a couple things. Number one,
1:22.2	it is not going to replace you doing the quote-unquote healthy things that we know we should be doing anyway.
1:31.2	And I think most people understand this, but I just want to say this,
1:34.0	like, because we have actually had quite a few people who have been on, whether it's, you know,
1:38.5	Ozempik or Wegovi or whatever the case may be, and they have come to us and I'm like yeah like I took it but I didn't even really see that much progress until I started lifting weights until I started eating higher protein until I started doing you know getting more walks in.
1:54.5	And so I would just say, you know, we're still focusing on doing all of the healthy things.
1:59.6	Like if somebody comes to us and they're taking one of these medications,
2:03.1	we're still focusing on going outside and getting a daily step goal.
	...

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