What is going on guys? Welcome back to another episode of the Air

Robert's Fitness Podcast. I hope you are having a great day thus far. episode of the Air

the Air a conversation about sugar. I'm going to talk about what I believe the real issues

behind sugar are. I'm going to talk about how we might be able to solve those issues and I'm just

going to give you my my two cents my opinion right and I want to be very clear

not everybody's going to agree with what I have to say on this podcast because the one of the number one things that I always find

whenever doing content on social media is no matter what when I talk about

sugar there are some people who agree and there are some people who can disagree.

And guess what?

That is okay.

Like you don't have to agree, or I don't have to agree

with every single thing that you say or you think or you don't have to agree

with every single thing I say or I think and I respect that and I completely

understand I just want to give you my side of the story I want to give you my two cents I want to tell you what I

think from not only yes learning and becoming educated in these things but also

actually coaching thousands of clients which I think I have a unique perspective of you know people of

you know people can have their opinions, but I've coached thousands of clients.

And so whatever my two senses worth to you,

that's what this podcast will be about.

So obviously sugar is

demonized. It's the number one thing, like I said, that in Diet Soda, both those

two things are like the top one and top two things people argue over and you know quite frankly it is

...