What is going on guys?

What is going on guys? Welcome back to another episode of the Air

Granders Fitness Podcast. I hope that you were having a great day this far. episode of the Air the Air

the Air Robert's Fitness Podcast. I hope that you were having a great day this far.

Listen, we got a podcast today which is a little bit different

podcast. It's not going to talk a ton about fitness stuff and so if you are here for the very science hardcore fitness stuff

this may not be the podcast for you today but if you're interested in being more positive

if you're interested in living a more fulfilling life if you're

interested in you know being happier and just like enjoying day-to-day life a bit more I'm

going to talk about my routine, my strategy to be positive in your life.

And so this this podcast is actually stemming from, you guys know I do my Instagram Q&As a lot, and recently,

for whatever reason, I don't really know why, but for whatever reason, people have been asking

me a lot, like, how am I so positive, why I so positive what do I do to be so

positive and I don't really think anything of it because like I don't I I don't know

I just feel like I'm just doing what I do but I also do realize like it's not necessarily the norm it's not the thing that

I mean negativity is always louder than positivity and of course like we all have shit going on in our lives for lack of better terms and so I understand it can be maybe hard sometimes to continuously

be positive but that's I'm going to talk today about what I think about what my

you know whether it's what I think about whether it's my routines whether it's things

I do on a day-to-day week-to-week basis and just how I kind of view things and so if you

are interested in that then here we go this podcast will be for you so first and foremost

I try to understand and I really do try to nail this home as much as possible. Being

positive is a choice. It's not a choice what happens to you in your life. It's not a choice, you know, like there are things that happen to you where it's not, you didn't choose to have these negative things happen, especially like the negative stuff. But it is your choice how you react to it. And so I think number one first

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