What is going on guys?

What is going on guys?

What is going on guys?

Welcome back to another episode of the Eric Roberts Fitness Podcast.

I sure do hope that you were having a

great day thus far. We're going to talk in this podcast about the signs of

over-training if you're doing too much exercise or the other part of this could be called under recovered.

Over training under recovered more or less in the same breath, but we're going to talk

about what the 10 signs of over training are. We're going to talk about why this is, you know, not a good thing because so many people think, oh, if I want to get in shape, I want to lose weight, I want to build muscle I want to build muscle more is better and that used to be me

I used to think more was better I was the person who worked out seven days a week for two hours at a time

and like I was justifying it because I was like well I'm working

different muscle groups and like you know I'm giving my body a proper

proper recovery and I'm eating and all these things but I just didn't make any progress and so we're going to talk

about the major signs of if you are over training in or under recovering but

first off I want to talk about why this is a bad thing because if you are new to

the podcast which we have a lot of people every episode who are new to the

podcast and so thank you guys who are new and thank you guys who always listen and

share the show I really appreciate it.

But your body basically works in a three-step process to see progress, right?

You put stress on your body, which is the workout, that is like, because that is actually a stress.

Remember, your body doesn't know whether you're getting stress from a,

getting chased by a saber-toothed tiger

...