What is going on guys?

What is going on guys? Welcome back to another episode of the Eric Roberts Fitness

Podcast. I hope that you were having a great day thus far.

Listen, okay, so we got a podcast today on how to know if you are under eating. And this is a topic I get asked on quite a bit by my eating two little calories

is is that why I'm not losing weight is that why I'm not building muscles so on and

so forth and so we're going to cover all of the signs that you need to know to know if you are actually

under eating or not. But first and foremost, before I do that, please remember if you are an avid

listener of the show or if it's your first time and I bring you value to this show to this

podcast today if you could please leave a five-star rating and review if you enjoy it

then I would really really appreciate that you know the only way other people listen to this

podcast is if either A you share it or B if you leave a review because the

podcast gods work better that way and it puts it in front of more people and so if you could do me a

solid I really appreciate that all right cool let's go ahead and dive into the

first point I want to make really quickly which is something that you may have

heard before which is called starvation mode.

And starvation mode is this theory that your body is eating too few calories

and you are holding on to fat and that's why you are not losing weight and I want to hit on this I want to hit on this because a lot of people have heard this and a lot of people think this just being very transparent you know I've been kind of hopping on the

phone with some you know with some potential clients of hours you know in the past couple of

weeks here and I've heard a lot of people say things to the degree of like well you know I'm

I'm probably under eating because like I'm not eating enough and that's why I'm not losing weight.

And so I want to hit on this.

I know it can be kind of like you might think you're not eating a lot. You might, like in your

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