What is going on guys? Welcome back to another episode of the AirC Robert's Fitness Podcast. I hope you're having a great day thus far.

Really quickly, as always, if, you know, we're going to dive into a Q&A today, but as always,

if you enjoy the podcast, please, please, please, please, I'm asking very nicely to leave a five-star rating and review on the show the only way I don't really I mean obviously you guys know I don't put like ads on the show and actually by the way a lot of people have been telling me recently

oh Eric you should really just go ahead and put ads in the show you'll make you'll make more

money like we don't care I'm like I don't know I think people care

and so I'm not gonna do that as long as you guys continue to share the show and continue to leave a rating review all that good stuff because that's how the Instagram I'm sorry the

Instagram algorithm that's how the podcast algorithm works The more people who leave reviews and you know and that sort of stuff share the show

That's how it gets shown to more people and just you sharing it to more people so if you can do that that would do me a huge solid and I really appreciate it.

So that being said let's go ahead and dive it into the Q&A for today. The first

question is actually a great question. Somebody asked me how to not feel guilty

about wasting food if you're already full but you don't want to throw the

food away. And this is something that I know a lot of us struggle with. I know, you know, growing up it was the whole, wow my God, there's starving kids in Africa and like you better eat all your food, you better clean your plate. Like what's that a part of like the clean your plate crew or whatever people call that back then.

Nonetheless, you know, maybe this is not going to be very PC, but this is just going to be what I truly believe and so take it for whatever it's worth.

I mean, are there starving people

around the world? Yes there are and is that very unfortunate? Yes it is. Are they

going to get my leftover food from you know my my potatoes and rice that I didn't eat that I didn't finish or my two or

three bites of ground beef no they're not gonna get that food I mean like

unless I take it to them personally or like I go in after my dinner and donate it to a food bank and I'm really not being I'm not being like satirecical here. No chance I said that correctly, but you probably know what I'm saying. They're not going to I'm saying I'm not going to eat so

it's like it's either going to go in the garbage or it's going to go in my garbage and

so what I mean by that is like my garbage, you're just eating food just to eat food.

And especially if you're going over the calorie intake that you need for the day in order to either maintain your weight or lose weight, it's going to get stored in the trash.

Like it's going to get stored as body fat, much like if you throw it in the trash or if you store it as trash.

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