What is going on guys?

What is going on guys?

What is going on guys?

Welcome back to another episode of the AirCropitz Fitness Podcast.

I hope you're having an incredible day thus far.

We are going to dive right into a Q&A today because I just feel like getting right into it.

So the first question, somebody asked me, Eric Eric should I avoid seed oils bioengineered foods and things like that because I heard it's bad and I want to touch on this because this will forever be apparent in social media, which is fear-mongering.

And these people will tell you things to try to make you scared, to try to make you feel like if you do the wrong thing, you're going to try to make you scared to try to make you feel like if you do

the wrong thing you're going to you know end up with cancer and end up with you know all

these bad things happening right and I want to talk about the way I kind of view nutrition and you can take it for what it's worth, but here's my two cents.

And this is very scientific, so stick with me.

I think you should do healthy shit most of the time

and do a little bit of unhealthy shit some of the time.

And I can expand on that, but really in reality,

that's the way I think about nutrition because for example I will use

myself right what I try to do as much as possible I will try to lean towards like I

just got done eating breakfast before I came on this podcast here and I had

you know four whole eggs I had avocado I had Greek yogurt I had a banana I had spinach in the

eggs had some peppers in the eggs like very very nutrient-dense quote-unquote

healthy breakfast unless you know again unless you're somebody out there who's

like oh my god fruit the sugar and fruit oh out there who's like, oh my God, fruit, the sugar and fruit, oh my God.

It's like if you're one of those people,

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