What is going on guys?

What is going on guys?

Welcome back to another episode of the AirC Roberts Fitness

Podcast. I hope you were having an incredible day thus far. In today's

podcast I speak with one of our clubhouse members, Emily, and she talks about her journey thus far,

a couple of months, I believe four months, the clubhouse and you know she talks about yes the

progress that she's seen which is incredible but she really you know we kind of dive in depth on why this time has been different for her because you know maybe she had tried to lose

weight in the past maybe hasn't been as successful as she is right now maybe you know the

the plan she was following might not have been as sustainable.

And so she talks about what that's been like kind of getting on more of a sustainable plan

while still making incredible progress.

She also talks about how she did this over summer when most people are like,

oh, well, you know, I got barbecues, I got vacations, I got X, Y, and Z.

And she had all those things, and she talks about how she was able to still see really good

progress despite those things and despite not being perfect. Most people

don't start their journey, start their diet if they know they're not going to be

100% perfect with it.

And so she talks a lot about that.

She talks a lot about the mindset behind things and the mindset that she has,

not only now that she's seen progress,

because I like to highlight, yes yes all this is hard work but it does have a

payoff in the end if you stick with it so she talks about that but she talks about at the beginning

...