What is going on guys?

What is going on guys?

Welcome back to another episode of the Aircrobbers Fitness Podcast.

I hope you're having a great day thus far. We got no time to Dilly Dally,

if people still say that. We have no time to Dilly Dally. We've got to get right into the podcast today. So, starting with the first question.

Somebody asked me, what is the difference between the leg press and the

squats on the machine you were doing yesterday?

So for some context, I put up on my Instagram story.

If you don't follow me on Instagram at Eric Roberts Fitness,

I put up on my Instagram story a video of me doing hack squats,

which I will talk about here in a quick second,

but she's asking what's the difference between a leg press and a hack squat?

And I just figured I would take this a little bit more in depth, and I'm just going to go over the different types of squats, different types of leg presses, different types of

squat machines. So like we can talk about the vertical leg press versus the

horizontal leg press, we can talk about a high bar back squat a low bar back squat a heel elevated

back squat a box squat we can talk about your feet high and a leg press lower

the leg press I'll cover everything how about that okay you like that let's go ahead and do it. We'll start with a barbell back squat. How about that? And I'll throw in a front squat here as well. When you do a barbell back squat with the barbell a little bit higher up on your neck so kind of like

that meadier part of your neck that is when you are going to usually work a little bit more of your quad.

When you put the bar belt lower down on your neck,

more so like on your rear delts,

that's when you will work a little bit more of your hips and your glutes.

Because usually when the barbell is higher up on your neck, you have to maintain a little bit more

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