ERF 726: How Kristie Lost 19lbs In 4 Months In A Sustainable Way

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 7 August 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of our Clubhouse members and summer challenge winners inside The Clubhouse, Kristie! Kristie talks about how she was able to lost 19lbs in 4 months, completely change her consistency& discipline, overcome gym anxiety, and more. I know you will get a ton from this podcast, so when you do, please leave a 5 star rating and review! -E

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast. I hope you're having a great day thus far.
0:14.5	In this episode I speak with one of our clubhouse members, Christie and
0:18.1	Christie talks about her journey through, you know, joining the clubhouse, but
0:22.0	really her journey through like losing weight this time in a sustainable, realistic way.
0:29.0	Christie was one of our summer challenge winners and she saw insane amounts of progress but
0:35.7	again not only does she see that progress she talks about how this is like this time
0:40.7	is really going to be a different time for her to like sustain the weight loss. She also talks about
0:46.7	just some of the hesitations she had you know upon like joining the summer
0:51.5	challenge and you know what if she wasn't going to succeed and what if she would fail or what if she wasn't good enough like everybody else in the clubhouse was.
0:59.0	She also talks about some of her gym anxiety and how in her words she just had to like quote unquote get over herself a little bit and like realize she was there for her she was there to improve her and better her life.
1:11.8	She also makes a really good point,
1:13.3	and I love that she talked about this,
1:14.7	in terms of like, everybody right now
1:17.2	is talking about flexible dieting,
1:19.0	you can eat whatever you want, don't worry about it.
1:21.4	And Creasy talks about like, yes, yes she can and like she had chocolate like most nights and lost a ton of weight but she also has to like be mindful of the calories and sometimes she had to say no to the extra snacks or the extra
1:35.8	bites or the extra going out to eat or whatever the case may be.
1:39.4	And I think she talks about it in a very healthy and balanced way that I think can be beneficial for you to
1:45.4	you know actually see the progress you're looking to see. So all in all it's a tremendous
1:49.3	podcast and Christie again thank you so much for coming on, we love you.
1:52.9	And if you listening are interested in joining us inside of the clubhouse,
1:56.8	if you heard Christie, heard her story, heard her talk about the clubhouse,
	...

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