What is going on guys?

What is going on guys?

Welcome back to another episode of the AirCrobberts Fitness Podcast.

I hope you're having a great day thus far.

In this episode I speak with one of our clubhouse members Rosalind and one of our

clubhouse coaches, Coach Jenna, and we kind of walk through and go through Rosalind's journey thus far inside of the

clubhouse because she is absolutely dominating it. She is somebody who you know that

typical like I guess what we all call that like skinny fat where

she wasn't necessarily overweight but she didn't have the muscle

definition she wanted to have she didn't really know she didn't have the

confidence of doing workouts she didn't have the confidence of going into the gym.

You know she kind of struggled with being able to put herself first as a priority. She

struggled with like being okay with you know not working out six seven days a week and that's what maybe she thought she had to do right so I think a lot of these things that Roslin kind of has struggled with in the past and has been able to work through I think you know maybe you

listening might be either struggling with in the past or right now and she gives

some tactics on how to work through them like for example now she talks about how she is seeing more

muscle definition than she's ever seen before. Now she talks about you know being able to go

into the gym and be confident doing barbell deadifts and things of that nature.

She also just kind of talks about her mentality

and her mindset around not just like working out,

but also like the education part of it.

She talks a lot about how much she's more informed now than what she was back then

and you know in the early years of her journey and she believes that's why you know there's been a massive

...