ERF 725: Ultimate Guide On How To Stay Consistent With Your Fitness & Nutrition

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 5 August 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I go over my ultimate guide on how to stay consistent with your health and fitness. I go through 3 parts. Workouts, Steps / Cardio, and Nutrition. Timestamps will be below! 2:10 - How To Be Consistent With Workouts 22:20 - How To Be Consistent With Daily Steps / Cardio 37:00 - How To Be Consistent With Nutrition I really hope this podcast helps you and if it does, please SHARE it with someone who needs to hear it! As well as leave a 5 star rating and review. Thank you! -E

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:08.0	What is going on guys?
0:09.0	Welcome back to another episode of the Eric Roberts Fitness Podcast.
0:12.0	I hope you're having a great day this far.
0:14.0	Man, so today, I hadn't I had a thought of what I wanted to do for the podcast today,
0:19.0	and this is basically going to be a consistency masterclass. This will be your ultimate guide to
0:25.9	consistency in your fitness journey and your health journey everything and what
0:30.5	I'm going to try to do is so I'm going to break this up between training, like being consistent with your
0:36.2	training, being consistent with your workouts, then I'm going to break it up into being consistent with your cardio and your steps, then I'm going to break it up into being consistent
0:45.5	with your nutrition. So those are the three main pillars that we're going to talk about here today.
0:50.3	And I'm going to give you my best tips that I have used with thousands of my clients
0:57.1	because as I was thinking of this podcast today I was thinking of how I can provide you the
1:01.8	most free value humanly possible.
1:04.9	And so I'm just going to take the things that I have worked with our clients on in the past,
1:09.7	and I want to give you all the tips and all the tricks and all the hacks.
1:12.4	And these are, like I said literally
1:14.4	things I have done with people that can hopefully help you in your journey as well
1:18.2	and then also a little bit of my own personal hacks and what I use for myself and my journey because, you know, again, I don't, I mean, I, yes, I know I like doing all this fitness stuff.
1:30.8	That's why I created an entire business around it but nonetheless
1:34.0	like I've been very consistent for the past 12 years of my life at this point
1:39.8	going on 12 and a half years of my. I've worked out every single week.
	...

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