What is going on guys?

What is going on guys?

Welcome back to another episode of the AirCrepitz Fitness

Podcast. I hope you are doing

super well today. We are going to dive into some questions that I got on my

Instagram story and I have a couple of good ones today that I'm excited to

kind of answer and share with you here.

As a reminder, if you have not already, please please, please leave a five-star

rating and review for the show.

It really helps us reach new members,

reach new people who are listening to the show, and it helps me.

So if I help you, you help me, that's how the world goes around, right?

The first question I want to, I want to hit on, I thought it was was funny but then I want to actually go a little

bit more serious with it. Somebody asked me can eating pizza be a part of a

healthy diet or do you recommend a specific pizza order? And at first I was kind of like this is just like,

I don't know, it's just like a funny question.

But I really, the more I think about it,

like I think it's actually really important

to answer this question. Pizza can absolutely and should be a part of a healthy diet and here's what I mean.

Right now on social media there is a lot of, there's something called orthorexia.

It's basically just like being afraid to eat anything that is like bad food.

It's like you are obsessed with only eating clean, only eating healthy

...