What is going on guys? Welcome back to another episode of the Airc

Robert's Fitness Podcast. I hope that you were having a great day thus far. I got two topics for you today that I want to discuss with you.

One is going to be based around cardio and the other one is going to be based around more of

call it mindset, call it motivation, call it, you know, what to do when you're not motivated, when you're having some hard times, and you feel like you're maybe not making progress and you feel like things like your

feed are kind of stuck in quicksand.

That was me the past couple of days and so I kind of want to talk about what I did during that

time and what might be able to help you as well.

But first, I want to talk about this,

this high intensity cardio versus low intensity cardio,

just a little bit more on this podcast

because I just did a post recently on my

Instagram and whenever I talk about like low intensity cardio high intensity

cardio the benefits the drawbacks to this add that the third I always get so many people who just need some more

clarification and to be quite frank with you I can't always provide that in a 60 second Instagram clip.

So what I'm going to do is come on here on this podcast,

fresh off of answering all these questions

and, you know, like hearing what people are curious about

so that can hopefully help you. Because if somebody else is curious about it, can hopefully help you because if somebody else is

curious about it I'm sure you're probably curious about it too so let me set the stage

by saying like I was kind of talking about if doing cardio after your workout is going to kill your gains.

You've probably heard that before and you've probably heard people say if you do cardio

to your workout you're not going to build muscle like the workout was a waste

...