What is going on guys?

What is going on guys?

Welcome back to another episode of the Air Corps of

Corporate Fitness Podcast.

I hope you're having a great day this far. another episode of the Air

of the Air Corps Fitness Podcast. I hope you're having a great day this far.

In this episode, I speak with one of our clubhouse members, Nasreen,

who has just absolutely crushed it.

If you are an avid listener of the podcast, we had a summer challenge back that started

around the beginning of April. Nazarene joined for that summer challenge and she has just taken it and absolutely crushed it.

Not only yes has she lost you know 24 pounds and 18 inches since joining the clubhouse and she'll talk about how she's been able to do that but she also did this during a time where like her life wasn't perfect.

She literally and I don't want to give too much away but she literally moved across the country

Nazarene is somebody who travels a lot for work as well so her environment wasn't perfect and I

love this podcast because she dives deep about like what the mindset was and the philosophy was around like not waiting for things to be perfect for her to make a change.

And I think so many of us with all areas of life but especially

fitness we wait for things to be perfect after summer, after this trip, after

vacation, I'll start then and she was like she talks about how she just got sick and tired of that and so I really

think this podcast is going to resonate with you. A little spoiler too. I don't want to give too much away but

Nesreen also talks about, you know, her relationship with alcohol and, you know, how that kind of changed throughout this process of her losing body fat as well.

She talks about, you know, getting into the gym and going into the big boy section of the weights area and

just a lot of this is it's an amazing podcast Nazarene is very well spoken I

think you'll really enjoy listening to her talk and I think it's you know sometimes better than me

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