What is going on guys? Welcome back to another episode of the Eric Roberts

Fitness Podcast man I hope you're having a good day today.

I am going to be honest with you.

I am fresh off a nap, and so I am feeling energized.

I'm feeling pretty good.

I did not have the best week of sleep this week and so today is Saturday I'm recording this

podcast and your boy needed a nap before he recorded but it's a good thing

like we're here now and we're ready to rock and roll so we got some good

questions that I pulled from my Instagram story covering a lot of different topics actually so

I'm excited to dive into these and I hope you learn a lot from it as always and please just a reminder

I do not put ads on this podcast because I don't want to.

I couldn't I don't make any money from doing these podcasts each week. You probably see if you listen to the show. I put out three podcast a week every single week of my life.

Even when I'm on vacation, even when I'm traveling, even when things are going crazy, like no matter what.

So if you could do me a solid and if you could please just take 13 seconds out of your day to leave a review. I hope I've provided enough value to you

that you can take 13 seconds out of your day to leave a review. If not, I guess I will do my best to keep trying, but if I have, please, that really would help me out a lot.

All right?

First question.

Somebody asked me, Eric, I reached my goal, body weight, but I have unwanted fat should I do a maintenance or should I continue on in my

deficit so this is a great question congrats on hitting your goal body weight and

this is where your goal body weight really doesn't matter and so

let me let me talk a bit more in depth about what this means every like

everybody thinks you're going to get down to 1.30, 1.40, 150, and like that's, like you're

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