ERF 715: How To Make Yourself A Priority & Finally Be Consistent, Ashleys Story

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 12 July 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast I speak with our teammate of the month Ashley! Ashley talks about her journey and how she has been able to learn to get selfish, be more consistent, and truly change her life! I hope you get value from this podcast, and if you are interested in joining us in The Clubhouse, you can click this link below! https://bit.ly/erfclubhouse

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:08.0	Welcome back to another episode of the Eric Roberts Fitness Podcast.
0:12.0	I hope you're having a great day thus far.
0:13.8	Your day's about to get even better
0:16.2	because in this podcast I speak with one of our clubhouse members,
0:19.1	our July teammate of the month, Ashley. And Ashley, first of Ashley first of her energy is just through the
0:25.6	absolute roof and so if you need a pick me up today if you need some motivation
0:31.1	today if you need to be put in a good mood.
0:34.0	Ashley and her positivity and her aura as I called it and as the kids call it these
0:39.6	days she's incredible and so you're gonna to leave this podcast feeling 10 times better than how you feel right now
0:46.7	no matter how you feel right now. So that's number one, but number two you know Ashley kind of talks about her journey
0:52.2	with really starting to dial things in with her
0:56.2	fitness, with her nutrition. And really we talk a lot about her mindset. You know, she
1:01.1	talks about she was in the clubhouse back in
1:03.0	2022 and she was doing great and you know seeing progress all that sort of stuff but
1:07.8	some life things happened and you know she talks about her mentality and kind of like,
1:13.4	I don't want to say how she fell off, but like, you know,
1:15.8	some things changed for a bit.
1:17.6	And maybe she wasn't as dialed in and that kind of stuff.
1:20.3	But then she talks about what she learned through that period of time, how her
1:24.3	mindset changed, how she was able to start to prioritize herself a tad bit more,
	...

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