What is going on guys?

What is going on guys? Welcome back to another episode of the Air

Airgravitz Fitness Podcast.

I hope you are having a great day thus far.

I got a couple good things for you today in this podcast.

We're going to dive into some questions, but first,

I just want to remind you of something,

as I was sitting here, literally I'm sitting here trying to think about what I want to talk about in the podcast and I

ended up deciding on a Q&A because hopefully I can always bring you some value on a

Saturday morning.

I have been up since 5 a.m. and I start working pretty much as soon as I wake up. I take my cold shower and I'd start working

pretty much as soon as I wake up. I take my cold shower and I start working whether it's

emails whether it's content whether it's coaching whether it's whatever and so I

just want to remind you of something I think oftentimes on your fitness journey your journey to get

healthier your journey to essentially change who you are like you I heard something one time it's like you have to make identity

changes for them to actually like become real and so you're on this journey yes to

lose weight yes to fit into clothes better, yes to feel more confident,

naked, all those things, but really you have to make it, you hear this, you have to make it a lifestyle change.

When you do that, you're changing like who you are. You're evolving

who you are. Recently, you know, I'm recording this on Saturday, but the podcast I put out on

Friday was of one of our clubhouse members

Ashley. And Ashley in there kind of talked about how she was like building this quote-unquote

...