What is going on guys? Welcome back to another episode of the Eric Roberts

Fitness Podcast. I hope you are having a great day thus far. In this episode,

myself and Coach Linda speak with one of our clubhouse members, Christina. And Christina is somebody who, not only is she a savage, not only is she a savage not only is she a badass but she talks a lot about like her

Her mental journey around this fitness game and I know a lot of us you know can relate to this you know what to do you know to eat healthy and you know to work out and all these great things but

Why do we struggle to be so consistent with it? Why do we struggle to to stick with things? Why do we struggle, you know, maybe getting to a certain point and then quote unquote self- sabotaging?

Christina talks a lot about that sort of stuff in this podcast today.

And she'll talk about how, you know, she wasn't able to lose the weight,

but then now she has these breakthroughs,

and now she's able to lose the weight,

and she's able to be much more confident in herself.

She's able to believe in herself that much more.

And she talks about what that transformation is like,

going from somebody who, quite frankly,

she did not believe in herself.

She did not, she was not confident in herself. She was not living a life that she was you know I guess in all intents

purposes proud of and now she's able to sit here have the confidence in herself have the belief in herself, have the belief in herself, have the consistency.

You know, she talks about how strength training has massively transformed her life,

not only from a health perspective, physical health perspective, but also from a mental health perspective and

overall it's just a really good podcast I know for a fact you're going to relate to and

so Christina we love you thank you so much for coming on I'm and if you listening

are interested in joining us inside of the clubhouse

all you gotta do click the link in the show notes of this

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