What is going on guys? Welcome back to another episode of the AirC

Roberts Fitness Podcast. I hope you're having a great day thus far.

We got a good podcast coming up with some good questions

and so let's just go ahead and dive right in.

First question, these questions come from my Instagram story

by the way, so if you don't follow me on Instagram at Eric Roberts Fitness but somebody asked do I still weigh my food like

they're asking me if I still weigh my food and the answer is no I do not currently weigh my food? And the answer is no, I do not currently weigh my food, but let me tell you why and

let me talk about a few things I do think. Number one, the reason I wanted to answer this

question is because I know a lot of people who get into calorie counting they they

overwhelm themselves or they stop themselves from ever succeeding

because they think they have to weigh their food and

track their food and track their calories forever.

I do not want you nor need you to track your calories and weigh your food forever.

Now, there are some people who like they actually enjoy like weighing their food

making sure the portion sizes are there.

Some people it really helps hold them accountable like if you want to keep doing it that's completely fine as well. I see nothing inherently wrong with that

But I I don't do that because I'm not doing that every single day in my life.

That's just I don't like I said I don't need you to do that either.

But here's the thing. The cool part about calorie counting if you do it correctly and this is a big caveat here if you do

calorie counting correctly and you actually weigh your food out and you actually

know what a proper portion size looks like and you actually use it as a tool to help you reach your goals.

So you use it as a tool back when I was first starting.

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