What is going on guys? Welcome back to another episode of the Air

Government's Fitness Podcast. I hope you're having a great day thus far. We are back with another great episode. I speak with two-part clubhouse members, Jessica and Kristen.

And both Jessica and Kristen have been inside of the clubhouse for multiple years now.

And the reason I think this is going to be such a valuable podcast to you is because you can

listen to both Jessica and Kristen, talk about how they've been able to maintain and be so consistent

over the course of years.

And it's one thing to be consistent for a month or three months or even six months but when you get

into like one year two year three years four years of consistency that's like that's

really making a lifestyle change and I know that's something you want and you have to listen very closely to what they talk about when it comes to not only like their routines for example they talk about what makes them so consistent with their routines.

They talk about if they still have days where maybe they're not motivated,

and what they do on those days when they're not motivated. They talk about maybe the conversations

they have with themselves. They talk about what happens when they do fall off track.

Because remember, this is not about perfection. This is about consistency.

And so I just think through their journeys,

it can help you a lot in your journey

to be more consistent, which is what I think every single human being

once.

And so it was a great podcast,

Chris and Jessica, I love you guys for coming on.

Thank you so much.

And if you listening are interested in finally joining us

inside of the clubhouse,

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