What is going on guys? Welcome back to another episode of the Air Roberts Fitness Podcast. I hope you're having a great day thus far.

Today we have a great podcast for you, myself and my assistant coach Mary chat with one of our

clubhouse members, Ray, our teammate of the month inside of the clubhouse.

And Ray has an incredibly inspirational story.

You know Ray is somebody who lost her husband last year you know right in the thick of things

as she was getting into her fitness journey and

quite frankly nobody would have blamed her if she quit but being the

absolute badass and the one of the strongest people that I know

Ray did not quit and she has not quit to this day and she kept going and she

kept fighting and she talks about her mindset she talks about why she chose to not quit during these challenging times and you know during

again when you know maybe nobody would have blamed her if she did she talks about

her mindset she talks about what kept her going she talks about how she feels now that she didn't quit and so I did think this podcast is going to be incredibly like I said inspirational but also I believe tactical and it might help you maybe look at your challenges and look at your obstacles in a different light and how you might be able to continue to be consistent even if things aren't perfect.

And Ray talks about things weren't perfect for her, you know, after this tragedy, but she kept going.

She found ways, she found ways to keep going, she found ways to keep herself, you know, kind of

motivated and keeping moving forward and that's what I want for

you because just like Ray has seen incredible progress that's how you will see

incredible progress as well so I think you'll enjoy it Ray thank you so much

for coming on it was an absolute pleasure We love you to death and if you

listening are interested in joining us in the clubhouse and you have not yet joined us, you can either

click the link in the show notes of this podcast or you can head to E R F Clubhouse.com.

We would absolutely love to see you inside and welcome you a part of the family.

Other than that, enjoy the podcast and we will chat soon. We're talking about actually I will ask you

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