What is going on guys? Welcome back to another episode of the Eric Roberts

Fitness Podcast. I hope you're having a great day thus far I got a good

podcast coming at you because we are going to talk about basically how do you get yourself to

do the things that you know you're supposed to do. Like with fitness, with getting in shape, with health,

you're not dumb. Like you know what to do. You have the knowledge of you know you should be working out now you might not know exactly

how to set up a workout program you know every single exercise every single rep I

understand that the nuances I get but you know you should work out. You know you should walk more. You know you should eat better. We know you should get more sleep. We all know these things. But why are we not doing them? And in this podcast today, I'm going to give you three lessons and three you know tips you might be able to take with you

To be able to start doing the things that you know you should be doing anyway

Which will allow you to start seeing the progress that you want to see.

And quite frankly, stop feeling so frustrated with yourself and stop feeling so pissed off.

Like I know the feeling of like, you know you're supposed to work out, but you're not doing it. You know you're supposed to work out but you're not doing it.

You know you should be consistent with your diet, but you're not doing it.

And so this podcast is hopefully going to help you out.

There's like I said, three lessons.

And I'm going to try to teach these lessons

through a story format.

And just to be quite frank with you,

I'm trying to get better at storytelling

so I can teach lessons.

And so this is an at bat for me and so give me some

feedback if you like this episode after the episode's done all right so the

first lesson I kind of want to just hit on really quickly is not letting emotions dictate

...