What is going on guys? Welcome back to another episode of the year Crowds Fitness Podcast. Hope you're having a great day. We are going to dive right into a

Q&A today. We got a lot of good questions and so let's just go ahead and start it off. First question coming from

Instagram and if you don't follow me on Instagram you can do so at at Eric Roberts fitness.

Somebody's asking me Miss Meta says are all way protein powders the same.

The answer is no all way protein powd patterns are not the same and let me tell you why.

So first and foremost there are different forms of way protein.

So I need to go too in depth on this, but there is way, way concentrate, there's

way isolate, there's way hydrosolate, and a few other forms of way protein, okay? The form that you want to try and get if possible is

way isolate because it's a little bit easier to digest, it's a little bit easier to digest,

it's a little bit easier on the stomach,

it's a little bit cleaner version of whey protein.

Usually it's a little bit leaner as well.

This is not to say like there are some proteins out there that are away

concentrate and the way you'll find this is if you look on the back of like if you're

buying protein powder if you're buying a protein shake the ingredients will say what

it should say what kind of way protein it is whether it's a concentrate whether it's

an isolate a hydrosiclet you know whatever the case may be. So you want to try to get a form of isolate.

Again, not to say concentrate is bad because I think you can use that as well. It's just I prefer trying to get a little bit of a

cleaner version, a little bit easier digestive version. And the way

hydrosiclet is a little bit even more clean and a little bit even more better to digest. I don't personally I haven't seen it make a big

difference in people and I've been doing this for you got to remember before I was

a trainer I worked at GNC and so like the supplement store right and so I saw a lot of people

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